Tea and coffee are the most common drinks across the world despite being branded as bad beverages by most of the doctors.
Sipping Tea ...
Ramaprasad & Rajyalakshmi
The CJI, COCKROACH, & COFFEE
The CHIEF JUSTICE of INDIA (CJI), on 15.05.2026, expressed his anger and likened some unemployed young lawyers and some activists in society to “COCKROACHES”, and that they attack the systems through RTI activity (TOI, May 16, 2026) as they have nothing else to do. I am wondering why he compared them to relatively harmless COCKROACHES, compared even to the tiny mosquitoes or flies. This reminds me of the extensive debates on COCKROACHES and COFFEE.
“Not a new discovery
The idea of cockroaches in coffee isn’t brand-new. Back in the 1980s, concerns first surfaced when some people noticed allergic reactions from pre-ground coffee that mirrored reactions they had to cockroaches. That’s when the link between insects and coffee became a talking point. Since then, the story has resurfaced every few years, sparking fresh waves of worry among coffee lovers
Claims that coffee commonly contains 10% cockroach material are a massive exaggeration. Tiny amounts of insect fragments – including cockroaches – can accidentally exist in pre-ground coffee due to storage issues. While insects are attracted to coffee beans, these particles are minimal, usually harmless, and not a deliberate ingredient.
Particles of cockroaches or insects getting into packaged foods is not limited to coffee, as various processed foods (like chocolate and flour) often contain traces of insect material. There is nothing like a PURE VEGETARIAN MEAL !!! Did we not see occasional reports of insects, cockroaches, lizards, etc. in meals ?
Yes, the rumour about crushed cockroaches in coffee has some truth behind it, but it’s not as horrifying as it first sounds. The FDA sets limits to keep things safe, not to scare anyone. For those who prefer their coffee as clean as possible, whole beans and mindful sourcing are the way to go. At the end of the day, that morning cup is still one of the most comforting rituals and cockroach whispers aren’t going to take it away anytime soon.
How do cockroaches end up in coffee?
The aroma of coffee isn’t just irresistible to humans. Cockroaches are lured in too, especially when beans are stored in large warehouses. With mountains of beans being processed, a few uninvited guests manage to sneak in. And here’s the catch: removing them completely is nearly impossible. Even with modern cleaning systems, some traces slip through.
What the FDA allows
This is where it gets eyebrow-raising. The U.S. Food and Drug Administration (FDA) has actually approved a small level of insect contamination in coffee. Up to 10% insect-related content is considered acceptable. Not because anyone wants bugs in their brew, but because it’s practically impossible to guarantee a zero-insect scenario when food is produced on a massive scale.
Whole beans to the rescue
Before swearing off coffee altogether, here’s some comfort. The chances of insect contamination are much lower in whole beans compared to pre-ground coffee. Grinding fresh beans at home not only gives better flavour but also reduces the risk of unwanted extras. Choosing trusted brands or local sources can also make a difference if peace of mind is what you’re after.
Coffee still holds its place
Even with this slightly creepy fact, coffee isn’t going anywhere. The drink is tied to countless benefits - better focus, sharper memory, and a much-needed energy lift. For most people, the joy of sipping that warm cup outweighs the possibility of tiny traces that are deemed safe by global standards. The truth is, many everyday foods contain allowable levels of natural contaminants. Coffee just happens to be the one catching headlines now.”
And, Cockroach as a FOOD item !!!
Although considered disgusting, cockroaches are eaten in many places around the world. In Thailand and Mexico, the heads and legs are removed, and the remainder boiled, sautéed, grilled, dried, or diced Frying makes the insect crispy with soft innards that taste like cottage cheese. Recipes from Thaiwan also call for its use in omelettes. And, China has a special COFFEE with cockroach ingredients !!!” The beverage is a mixture of standard coffee topped with finely ground, dried cockroach powder and crispy yellow mealworms.
Dear CHIEF JUSTICE OF INDIA, cockroach is more tolerable and less harmful than the guys you hated !!!
Dr. T. Rama Prasad
If interested to know something about COFFEE & TEA, read my writing at :
https://drtramaprasad.blogspot.com/2017/04/tea-coffee-and-commerce_30.html
STORM in a CORONA TEACUP ...
While tea industry was grinding to a halt in 2020 because of lockdowns around the world, tea was making grand rounds on the Internet. Social media flashed fake news about the benefits of tea in COVID-19. One hurriedly published article (which was later removed), in the WeChat account of Zhejiang CDC on Feb 26, 2020 claimed that drinking tea may help prevent COVID-19, based on the flimsy evidence that tea inhibited proliferation of the virus in vitro (test tubes). Added to this, was the news circulating that the whistleblower Chinese ophthalmologist, Dr. Li Wenliang (who died of coronavirus) had documented evidence to support that tea has anti-coronavirus properties, and that tea was being given 3 times a day to patients in hospitals in China. This was a big fat fake news.
For more on this, read the article titled "Tea and Covid" written by Rama Prasad and Versha, and published in 'HEALTH' journal : Rama Prasad, T., Versha Rajeev. Tea and Covid. Health. 2020 October; Vol.98; No.10; P: 4-6.
To tide over the stagnancy in tea business due to the 'novel Corona' lockdowns, novel varieties of tea were introduced in Nilgiris -- Blue Tea, Virgin Green, Long Ding, Twirl Green, White Tea, Oolong, Masala Chai, Saffron Chai, Silver Needle, Gujarati Kawa, Kashmiri Kawa, etc. The tea experimenters and connoisseurs have been tasting them.
Take TEA with a pinch of SALT !!!
2023 WORLD COFFEE CELEBRATION in INDIA
Before 16th century, live coffee seeds were not permitted to be taken out of the coffee-growing Middle East countries. The story is that Baba Budan smuggled seven coffee seeds (by strapping them to his chest) to MYSORE (Karnataka) STATE in India. It made the Karnataka's capital city Bengaluru the coffee capital of India now. Showcasing the coffee heritage to the world, the 5th WORLD COFFEE CONFERENCE of 2023 (WCC 2023) was held in Bengaluru in September 2023. Tennis player and coffee planter Rohan Bopanna is the Brand Ambassador for the WCC 2023.
Koraput Coffee : At the World Conference in Bengaluru, brands of coffee grown in Koraput district in Odisha (a recent entry into coffee cultivation - 2017) won awards. The district once a byword for tribal poverty is now emerging as a new coffee hub in India. For city coffee aficionados, Koraput's coffee brands are now just a click away on e-commerce sites.
https://www.bbc.com/future/article/20201028-the-benefits-of-coffee-is-coffee-good-for-health
CHEERFUL COFFEE NEWS … July 2017
CONGRATULATIONS, Miss Coffee. Ultimately you won the case. Doctors all over the world accused you as a health spoiler ... they painted you black ... weaned away your lovers. Surprisingly, however, California researchers produced evidence that you contributed positively to the longevity of human beings. The American guys said that you must be enjoyed thrice a day for optimum health benefits ! They made you now more lovable and desirable. Yes, you are more cheerful and assertive too. And you have the irresistible redolent flavour.
With all the research evidence in your pocket, you can confidently tell your lovers to laugh when their doctors say: “ Stop taking coffee.” Dance lady, dance ... coffee lovers all over the world would be joining your ”Miss Coffee Dance Party” sipping you merrily without guilt !!!
Dance, dance, dance ... Miss Coffee Dance Party
Yes, there is strong evidence in favour of coffee now. Staggering verdict ... confusing the laity and doctors as well ! Researchers from University of California, after studying about 200,000 persons for around 15 years, reported in the journal, ‘Annals of Internal Medicine’ (2017) that people who consumed a cup of coffee a day were 12 per cent less likely to die earlier compared to those who did not drink coffee … and 18 per cent for those who drank three to five cups a day … and the coffee drinking was found to be associated with a lower risk of death due to heart disease, cancer, stroke, diabetes, and respiratory and kidney disease. This study is claimed to be the largest of its kind in the world, covering ethnically diverse participants from various countries. Another of this kind of large study endorsing the goodness of coffee was published in the ‘New England Journal of Medicine’ in 2012. These, along with some other favourable studies, put coffee in the “healthy diet and lifestyle” category, scientifically.
CONTROVERSIES
So, my dear coffee lovers, go and hit the cups and embrace Miss Coffee before some studies come out with stronger evidence against coffee. Yes, that may happen … that is modern science and modern medicine !!! A drug which is said to be very effective and least toxic today may be banned after some time. Yes, it happened with many in the past. And, amusingly, a 'ban' on a drug may be lifted within weeks -- it happened with the anti-diabetic drug, Pioglitazone in India, the incredible India ! So, there are ups and downs for everything. And here is an unpleasant news for Miss Coffee -- ironically from California the researchers of which State put her on cloud 9 earlier -- a California judge had ruled (March 2018) that coffee sold in the U.S. State should carry a CANCER warning ! This has come as a buzz-kill for many. Of course, like many foods that are fried, coffee-roastng also produces a chemical called ACRYLAMIDE which is a carcinogen. Coffee promoters argue that any such theoretical risk is outweighed by the benefits of coffee drinking. Don't worry, Miss Coffee ... even polluted air which we are breathing is classified as a carcinogen by the WHO ! No judge or government can ban polluted air ! As long as you please our palate, no judge can pull you down.
MUSHROOM COFFEE
There are a myriad varieties of coffee around the world. Oddly, some varieties had sprung up with the addition of things like charcoal, banana, eggs, avocado, etc. The latest (2023) is the "Mushroom coffee" which is a mix of coffee beans and medicinal mushrooms (Reishi, Lion's mane, Chaga and Turkey's tail). These mushrooms contain adaptogens, antioxidants, carotenoids, polyphenols, vitamins and minerals which are said to offer many health benefits. The ordinary culinary mushrooms (Oyster, Shiitake, and Portobello) are not used.
Dr. T. Rama Prasad, BLOG: https://drtramaprasad.blogspot.com
'PAY WHAT YOU CAN’ Clinic, Perundurai, Erode Dt., TN, India., Former Medical Superintendent (Special), RTS & IRT Perundurai Medical College and Research Centre.
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TEA -- the Good and the BAD
Now, let's have a look at tea which has become a huge emotional anchor for people in India who are wedded to it. Tea, a redolent and routine drink has come to help aficionados and connoisseurs brew a myriad varieties -- oolong to green, black and even white -- in a variety of eateries -- roadside tapri to premium five-star hotels. One brand "Radhikas Fine ... Teas & Whatnots" offers 55 flavours of tea, experimenting with a variety of blends, infusions, floral notes and tissues to tickle and satiate the taste buds of tea lovers visiting quirky / quaint joints to premium lounges. Tea lovers love the finer nuances of the art of making tea. Some technology-based services are supplying tea (BoxC.in) through 'Cloud-based beverage services platform' that provides tea through 'Android-based disposers - also in heat-retaining disposable flasks through 'App-based channel', in India. Of course tea has methylxanthines which are beneficial in some conditions. Some asthma patients get some relief with a hot cup of tea. Now, go on to read my published article which is reprinted below:
Of tea, coffee and commerce
JANUARY 12, 2014 03:22 IST
UPDATED: SEPTEMBER 08, 2016 20:37 IST
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Doctors usually advise against the consumption of alcohol, tobacco, coffee and tea. But a patient asked me during consultation: “How many cups of tea should I give my kids each day?” Before I could comprehend what he was saying, he waved a copy of The Hindu(Oct. 10, 2013, Coimbatore edition), which quoted an official of the Tea Board as saying: “The benefits of tea on the health front should be widely propagated.” An office-bearer of an organisation was also quoted as saying that a series of meetings would be held with the help of the Tea Board to promote tea-drinking among children.
The Tea Board has often urged the public to drink more tea to lower the risk of heart disease, stroke and cancer ( The Hindu, Sept. 25, 2001), quoting scientific literature on the value of tea in protecting people from these diseases, but conveniently ignoring literature on the possible and proven adverse effects of excessive tea consumption.
Green tea, black tea, white tea, oolong tea, pu-erh tea, and so on are all derived from the plant Camellia sinensis, native to China and India. Tea has for long been considered to be a healthy drink full of flavonoids and other goodies like antioxidants that have a variety of positive health benefits — reducing risk of cardiovascular diseases, stroke, cancer, obesity, infections, osteoporosis, hypertension, neurological disease, cognitive impairment, and so on. Scientific literature carries evidence in favour of tea, especially green tea which has more than 30 polyphenols and a catechin called epigallocatechin (EGCg) which act on the human system in positive ways.
How much of this evidence is created by “paid research” is a different question. Industry has a big stake as after water, tea is the most widely consumed beverage, and as there does not seem to be a downside to tea. But some studies indicate that excessive consumption of tea or tea-based dietary supplements may cause osteoporosis, Alzheimer’s Disease, digestive disorders, premenstrual syndrome, cardiovascular problems, urinary system disturbances, sleeplessness, kidney stones, oesophageal cancer, nervous disorders, and so on.
Side-effects
Adverse effects are caused by the presence of fluoride, aluminium, tannins, oxalates, caffeine, and so on in tea leaves, especially in those that are not hand-picked and are machine-processed. Caffeine-related side-effects are more pronounced in children even when consumption is in small doses. Canadian guidelines recommend that young children should not get more than 45 mg of caffeine a day.
A study by Jashua Lambert et al at Rutgers University, funded by the National Institutes of Health, revealed that excessive consumption of tea or tea-based products could cause chromosomal damage, foetal leukaemia and liver damage. One commercial brand of green tea extract was found to contain excessive levels of polyphenols, or plant-based antioxidants, whereas a cup of green tea has only about 8 mg.
Another study led by Dr. Kashif Shafique of Glasgow University found that the risk of getting prostate cancer is 50 per cent more in men who drank more than seven cups of tea a day, compared to those who consumed less.
Propaganda
All the negative evidence is drowned in the cacophony of aggressive marketing propaganda. Nowadays, even in the medical field, industry seems to define the diagnostic and treatment options — through controlled and sponsored (read ‘paid’) research.
Business promoters often use scientific observations selectively to mislead the public and augment the sale of their products. One may quote from the Journal of the American Medical Association(June 1999), and the “Nurses’ Health Study” and “Physicians’ Health Study” and appeal to the public to drink more coffee to lower the risk of gallstones, and to drink alcohol daily to protect against heart attacks and bad cholesterol levels.
Claims
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ReplyDeleteDear Sir,
ReplyDeleteIt was real pleasure meeting you, though it was a short meeting I learnt a whole lot of things from you. Your humility makes me more humble. Even though you call them your scribblings they are a real source of knowledge and experience. i am very happy to read all your scribblings here.
Thank you for sharing your experiences and wisdom with us.
Sincerely
Sudharsan
This comment has been removed by the author.
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